Pack a punch!

Pressed for time, but want to save money and eat better at work? Then nothing beats sitting down to a gorgeous plate of fruit every morning!

The fruit is the easiest for our bodies to digest. Fruit offers numerous benefits from warding off inflammation, fighting the cold to making your complexion fair, hair shiny, and skin smooth, supple and radiant. Fruit, truly, is the perfect food and our digestive system has to do almost nothing to break it down. So, grab your plate and add these fruit combinations to your breakfast daily.

So, grab your plate and add these sweet, delicious fruit combinations to start your day.

Fresh fruit punch


2 cup seeded watermelon cubes

1 cup pineapple cubes

1 cup green grapes – remove seeds if any

2 cup chilled apple Juice

10-12 ice cubes

1tsp sugar

4 tbsp cream


Combine the fruits in a bowl, pour apple juice over and let it chill in the refrigerator.

At the serving time, blend fruits in a mixer till it smoothens

Add cream and sugar and blend again

Pour into glasses and ice and serve chilled.

Papaya honey smoothie


1 cup chopped papaya; l 1/2 cup cold milk

1 cup thick yoghurt;

1/2 cup vanilla ice cream

1 tbsp honey;

A few strands saffron soaked in 1 tbsp of warm milk


Put papaya and milk in the blender and blend till it smoothens

Add all the remaining ingredients and blend until thick and frothy; v Serve cold

Nita Mehta is a celebrity chef, author and restaurateur, known for her cookbooks.

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