National Almond Day, celebrated annually on January 23, highlights the importance of incorporating almonds into our daily lives. From childhood, our mothers and grandmothers have encouraged us to include almonds in our morning routine or at least once a day. Now, over 200 published scientific studies reinforce this age-old wisdom. Research shows that Cali-fornia Almonds, rich in essential nutrients, provide numerous health benefits and contribute to overall well-being

National Almond Day, celebrated annually on January 23, highlights the importance of in-corporating almonds into our daily lives. From childhood, our mothers and grandmothers have encouraged us to include almonds in our morning routine or at least once a day. Now, over 200 published scientific studies reinforce this age-old wisdom. Research shows that Cali-fornia Almonds, rich in essential nutrients, provide numerous health benefits and contribute to overall well-being.

On this special day, Ritika Samaddar, Regional Head- Dietetics at Max Healthcare - New Del-hi, shares some lesser-known health benefits of including almonds in your daily diet. Let’s take a quick look!

-California Almonds are a source of 15 essential nutrients including magnesium, protein, ri-boflavin, zinc, fibre, healthy fats and more. These nutrients contribute to overall well-being. In fact, even ICMR-NIN dietary guidelines for Indians recognize almonds as a nutritious nut that can be consumed daily for good health.

• Almonds are a rich source of vitamin E (alpha-tocopherol), a powerful antioxidant known for its anti-aging properties that help promote healthy, glowing skin.
• California Almonds are a rich source of protein, a nutrient that supports the growth and maintenance of muscle mass. ICMR guidelines endorse the regular consumption of almonds as part of a balanced diet, both as a source of plant protein and as a healthy snack.
• Almonds are packed with essential nutrients like vitamin B2, magnesium, and phosphorus, which play a vital role in converting food into energy, helping to keep you active and ener-gized.
• A handful of almonds can help promote feelings of fullness, thanks to their satiating prop-erties, making them a smart choice for supporting weight management.
• Almonds, when included in a balanced diet, have been shown to lower total and LDL choles-terol levels. Additionally, they may help reduce inflammation, a key factor in protecting heart health and reducing the risk of cardiovascular diseases.
• Almonds may help reduce the blood sugar spike from carbohydrate-rich foods when con-sumed together, improving fasting insulin levels and supporting better blood sugar manage-ment.
• Including almonds regularly in a balanced diet can significantly boost immunity, as high-lighted by the FSSAI, thanks to their powerful blend of nutrients that promote optimal health and well-being.