When it comes to natural remedies for weight loss, Indian kitchen spices often come to the rescue. Two of the most popular choices are ajwain (carom seeds) water and methi (fenugreek seeds) water. These simple morning drinks have been passed down through generations for their digestive and health benefits. But which one works better for weight loss? Let’s explore their unique properties.

Ajwain Water For Weight Loss

Ajwain has been a trusted home remedy for digestive issues in Indian households. Drinking ajwain water, prepared by soaking or boiling the seeds, can significantly improve metabolism. This is because ajwain contains a compound called thymol, which stimulates the release of gastric juices.

A stronger digestive system means food is broken down more efficiently, reducing problems like bloating, acidity, and gas. A well-functioning metabolism also encourages better fat burning, which supports gradual weight loss. For maximum benefit, a glass of warm ajwain water in the morning on an empty stomach is recommended.

In short, ajwain water is ideal for people struggling with slow metabolism, frequent indigestion, or discomfort caused by gas and bloating.

Methi Water For Weight Loss

Methi seeds are rich in soluble fibre and essential nutrients, making methi water a powerful drink for those focusing on appetite control. When soaked overnight, the seeds release compounds that swell in the stomach, creating a feeling of fullness. This helps reduce unnecessary snacking and hunger pangs.

Another major benefit of methi water is its ability to regulate blood sugar levels. Stable sugar levels help prevent sudden cravings, especially for sweets, and stop the body from storing extra fat. Apart from weight management, methi water supports gut health and smooth digestion when consumed regularly.

If your main concern is overeating or frequent cravings, starting the day with methi water can be a wise choice.

Ajwain vs Methi: Which One Should You Pick?

Both drinks promote weight loss but in different ways. Ajwain water works best if you want to speed up metabolism and ease digestive troubles. On the other hand, methi water is more effective if your goal is to control hunger, prevent overeating, and manage sugar cravings.

The right choice depends on your body’s needs and lifestyle. Some people may even benefit from alternating between the two. Either way, adding these natural remedies to your morning routine is a safe and sustainable way to support weight management.

Final Word

Ajwain and methi water are simple yet powerful solutions for weight loss when combined with a healthy diet and lifestyle. Whether you’re aiming to improve digestion or curb your appetite, these traditional drinks can be your natural allies in the journey towards better health.