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Vegetable colours decoded for good health

Vegetable colours decoded for good health
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No matter what your eating preferences are, it-'s not easy to resist the temptation of fresh Vegetables in a market. However, it is learnt that most...

No matter what your eating preferences are, it's not easy to resist the temptation of fresh Vegetables in a market. However, it is learnt that most people in the world, particularly do not eat enough veggies. Each vegetable has a medicinal quality that keeps you healthy in a certain way. Take a look at the picture where veggies are classified according to their colours and how they help keep you healthy.

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