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Diet for Blood Pressure People
Highlights
Good News for all blood Pressure people.In order to control your Health means.Here is the recipewhere you can eat happily as well as you can stay healthy
Good News for all blood Pressure people.In order to control your Health means you need to taste this food.Here is the recipe where you can eat happily as well as you can stay healthy.The whole wheat contains high Standards of proteins.Complete Khichdi recipe contains moong dal,mixed veggies and some species.Here is the recipe how to make with ingredients.
Ingredients:
1/2 cup whole wheat , soaked for 6 hours and drained
1/2 cup moong dal , soaked for 15 to 20 minutes and drained
1 tsp oil
2 to 3 peppercorns
2 cloves
25 mm stick cinnamon
1 tsp cumin seeds
a pinch asafoetida
1/4 cup onions, thinly sliced
1 cup mixed vegetables (french beans, carrots and green peas)
Salt to taste
1/2 tsp turmeric powder
1 1/2 tsp chilli powder
1 1/2 tsp coriander-cumin powder
For the garnish:
1 tbsp finely chopped coriander
For serving
Fresh curd
Method:
Blend the whole wheat in a mixer to a coarse paste using approx. ½ of cup water. Keep aside.
Heat the oil in a pressure cooker, add the peppercorns, cloves, cinnamon and cumin seeds.
When the cumin seeds crackle, add the asafoetida and sauté on a medium flame for 30 seconds
.
Add the onions and sauté on a medium flame for 1 to 2 minutes.
Add the mixed vegetables and sauté on a medium flame for another 2 to 3 minutes.
Add the ground wheat paste and moong dal, mix well and sauté on a medium flame for 1 more minute.
Add the salt, turmeric powder, chilli powder, coriander-cumin seeds powder and 3 cups of water, mix well and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid.
Garnish with coriander and serve immediately with fresh curd.
By:Tarla Dalal
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