Buttermilk: this beverage helps in the growth of good bacteria in the colon. It is also a good source if whey protein that stabilises hunger hormones, making it a perfect filler between meals.
Foods That Boost Your Metabolism - From A Chief Nutritionist
Chickpeas: the combination of zinc selenium and iron that they pack aids the thyroid gland. Which regulates metabolism. Combine with rice for a wholesome meal.
Fenugreek seeds: take 1 tsp of this natural fat burner, soak it for two hours, and then drink the water and chew on the seeds.