Quick oats sandwich

Wondering how to fix a quick breakfast? We have got help! We bring you a crisp fresh mix of cumin-flavored capsicum and carrot added to a healthy mix of oats and yogurt - the perfect filling for a quick toasted sandwich.

Ingredients:

1/2 cup (50 gms)

Quaker Oats - roasted 4 slices oats bran bread

1/2 cup low fat yogurt - whisk well till smooth

2 tbsp finely chopped capsicum

1 tbsp grated carrot

A pinch of roasted cumin

(bhuna jeera) powder

Salt and pepper - to taste

1 tsp tomato Puree

Method:

Dry roast Quaker Oats in a pan for 3-4 minutes till light golden. Mix whisked yogurt, tomato Puree, roasted Quaker Oats, chopped capsicum, carrot, salt, pepper and cumin powder. Spread 2 heaped tbsp of the above mixture on one side of a bread slice. Cover with another slice. Toast the sandwich on a non-stick pan on both sides till golden. Cut into two and serve.