Restrict video gaming at home to watch your kids grow smarter 

If the news of two Delhi brothers who were so hooked to video games that they became too lazy to even go to washroom and were treated in a rehab facility for a month shocked you to the core, it is time to take a serious look at how much time your kids are spending on latest video gaming consoles like Xbox and PlayStation at home.

The video game addiction is for real and despite several recent studies telling us that they can make your kids sharper and smarter, it is time for parents to do a reality check before it gets too late.

“The video gaming addiction can lead to various health hazards in kids. Little, dedicated time on video gaming is fun but when kids get hooked to games, shun outdoor activities, avoid socialisation, cut on their sleep time and start losing interest in most other things, that is when it become a grave concern,” Dr Samir Parikh, director, department of mental health and behaviourial sciences at Fortis Healthcare, told IANS.

Last December, researchers from the University of Utah US released findings that showed that brains of compulsive video game players are wired differently. While some of the changes are predicted to help game players respond to new information, other changes are associated with distractibility and poor impulse control, the researchers noted.

“Those with internet gaming disorder are obsessed with video games, often to the extent that they give up eating and sleeping to play,” says senior study author Jeffrey Anderson, associate professor of neuroradiology in a paper published in the journal Addiction Biology.

According to Dr Shobhana Mittal, consultant psychiatrist at Cosmos Institute of Mental Health and Behavioural Sciences (CIMBS) in New Delhi, video gaming stimulates the dopamine neurotransmitter pathways in the brain - thereby making it an addictive activity for some.

“Instant gratification of pleasure experienced during gaming can lead to poor impulse control in children. Spending too much time on gaming can deeply impact a child's physical health as well as psycho-social well being,” Mittal told IANS.

Another study that came out last October surprisingly found that children whose parents are very anxious and emotional are likely to play more violent video games that their peers.

“It is not surprising that warmer and more restrictive parents, or what we call authoritative, are most effective at reducing the amount of violent video games played by their children,” said Russell Laczniak, professor of marketing at Iowa State University.

Researchers identified the effect in all children, but it was stronger for boys and first-borns.The best solution, however, lies at home only. “Parents need to encourage outdoor activities, help children develop hobbies; encourage them to interact more with friends.

If they feel that children are spending too much time on online gaming, and then must talk to a counsellor if the duration is not reduced,” Parikh advised. Parents need to set appropriate limits for their children with regards to the type of video games permitted and time spent on them.

“Video games at a very young age should be avoided, so that children can have an opportunity to develop other interests and hobbies at this age,” Mittal added. Children should be encouraged to participate in alternate fun activities depending on their interest, including playing outdoor sports, music, dance, art or interacting with other children their age, which would contribute to a child's all-round development.

"If parents want to reduce the amount of violent video games that their kids play, be warm when dealing with them, but somewhat restrictive at the same time and set rules and those rules will work," Laczniak suggested in a paper that appeared in the Journal of Consumer Affairs.

In your childhood, you also must have played platform games like Street Fighter, Pacman and the quintessential Mario on those huge coin-operated machines in dingy ice-cream parlours with joysticks and buttons amid the constant threat of being caught by your parents.

But, warn health experts, parents must realise that video gaming is now part of their home settings and must be restricted especially where both parents are working - to watch your kids grow healthier and smarter.