Fluid diet once a week for healthy weight

Dr Janaki Srinath Anyone one can lose weight, but to keep it that is the most difficult. It takes real efforts. Three major mistakes a dieter makes to lose weight:

• Following a single diet consistently
• Taking less food than what is designed by their nutritionist
• Getting back to original diet habits after losing weight
• Weight loss depends on how many times you have lost weight before, how you eat, the timings you maintain and the composition of your diet. Mind you, these factors differ from individual to individual, though we are similar, do similar work and eat similar food. After we lose certain weight, weight loss will not happen in some individuals. This is because their body gets adapted to the new regimen. Thus at this moment one has to give leverage to weight loss process in the body or push the weight loss little harder.

So how to go about it? Liquid diet to push resistant weight: Breakfast as you get up: 1. Banana milk shake Midmorning 1. Coconut water 2. Black coffee 3. Fresh juice 4. Buttermilk Lunch: 1. Protein milk shake Midafternoon 1. Green tea 2. Buttermilk 3. Clear juice Evening 1. Clear soup 2. Buttermilk 3. Clear juice 4. Coconut water Dinner Dry fruits & nuts milk shake How many days should you do this diet? Each person has to do this diet for different periods based on their requirement. For example, while you are on your regular diet, do this once a week. Or while you overeat one day, do this the next day. You make a lifetime change to do this liquid diet once a week helps you not only maintain weight but also flushes toxins from the body. Try it. It's worth it.