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Know your fruit: Banana benefits

Know your fruit: Banana benefits
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Know your Fruit: Banana Benefits. Bananas are said to be one of the most widely consumed fruits all around the world. And here are a few reasons contributing to the above mentioned fact.

Bananas are said to be one of the most widely consumed fruits all around the world. And here are a few reasons contributing to the above mentioned fact.

  • These sweet delights are said to have more potassium than most fruits helping in lowering the blood pressure levels.
  • Banana contains tryptophan that plays a dominant role in preserving memory and boosting your mood and makes you more alert.
  • Intake of banana may also lessen the chance of developing asthma.
  • The high amount of Vitamin C, B6 and fiber reduces the risk of developing cancer cells.
  • Banana regulates blood sugar and produces stress-relieving relaxation which improves your mood and reduces PMS symptoms.
  • Bananas reduce swelling, aids weight loss and also help in the production of white blood cells.
  • Banana helps in curing constipation due to the high fiber content in it.
  • It protects against muscle cramps during workouts.
  • Banana strengthens blood and relieve anemia with the added iron.
  • Banana is the only raw fruits that can be consumed to relieve stomach ulcers.
  • The high anti-oxidants in it provide protection from chronic disease.
  • It can bring down the body temperature during a fever or on a hot day.
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