5 Diet foods that make you fat rather than thin

With people getting hyped up about dieting there are have come many products in the market that does the opposite of the result for which people use it for.

Breakfast cereals - So-called “healthy” cereals are the worst foods you can possibly eat at the start of the day. They are usually loaded with sugar and refined carbs, which are some of the most fattening ingredients in existence. Starting your day off with a processed cereal will spike your blood sugar and insulin levels. Your blood sugar crashes a few hours later, leaving you hungry.

Whole wheat bread - Whole wheat is often recommended as a healthy alternative to refined wheat. But most of the whole grain foods aren’t made from actual whole grains. It is a marketing ploy. Whole wheat bread might contain a little more fiber and some more nutrients, but there really isn’t much difference when it hits your system.

Low fat yogurt - Yogurt is often considered to be a healthy food but the problem is that most yogurt found in stores is low-fat yogurt… which is just useless. when food manufacturers remove the fat from foods, they taste terrible. That’s why they add a whole bunch of other stuff to compensate for the lack of fat.In the case of yogurt, they usually add sugar, high fructose corn syrup or some kind of artificial sweetener.But studies are showing that saturated fat is actually harmless, so low-fat yogurt has had the good stuff removed, only to be replaced with something that is worse.

Fruit juices - Fruit juice is often perceived as healthy as it comes from fruit. Sometimes “fruit juice” is actually just fruit flavored sugar water. There may not even be any actual fruit in there. It may just be water, sugar and some chemicals that taste like fruit. But even if you can get your hands on real, 100% fruit juice, you still shouldn’t be drinking it.The problem with fruit juice, is that it’s like fruit except with all of the good stuff taken out.

Diet soft drinks - One of the easiest changes for many people to make, is to replace sugar-sweetened beverages with diet soda. This is an effective way to reduce both sugar and calories in the diet. But it doesn’t actually result in weight loss. The reason may be that artificial sweeteners can stimulate the appetite in some people. Even though the sweeteners themselves are calorie free, they may make you eat more of other foods.