Foods That Boost Your Metabolism - From A Chief Nutritionist

Foods That Boost Your Metabolism - From A Chief Nutritionist
Highlights

this beverage helps in the growth of good bacteria in the colon It is also a good source if whey protein that stabilises hunger hormones, making it a perfect filler between meals

Buttermilk: this beverage helps in the growth of good bacteria in the colon. It is also a good source if whey protein that stabilises hunger hormones, making it a perfect filler between meals.

Chickpeas: the combination of zinc selenium and iron that they pack aids the thyroid gland. Which regulates metabolism. Combine with rice for a wholesome meal.

Green chilliest and ginger: use these to enhance fat burning ginger juice mixed in lukewarm water can also be taken in between meals.

Fenugreek seeds: take 1 tsp of this natural fat burner, soak it for two hours, and then drink the water and chew on the seeds.

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