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Maintain a healthy weight!

Maintain a healthy weight!
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Highlights

Women typically have less muscle and more fat than men, and are usually smaller. Therefore, they need fewer calories to maintain a healthy body weight and activity level. Be sure to eat a well-balanced diet, get regular exercise and physical activity, and keep your BMI within a healthy range.

Women typically have less muscle and more fat than men, and are usually smaller. Therefore, they need fewer calories to maintain a healthy body weight and activity level. Be sure to eat a well-balanced diet, get regular exercise and physical activity, and keep your BMI within a healthy range.

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