Google is expanding the practical reach of its Gemini AI assistant, this time focusing on fitness and long-term health goals. In a recent update, the company showcased how Gemini can support runners by creating structured marathon training and recovery plans, positioning the AI as a year-round companion for people aiming to stay consistent with their 2026 health resolutions.

In a post shared on Tuesday, Google framed Gemini as a helpful tool for runners who want to train smarter rather than harder. Instead of relying on generic schedules, users can now ask Gemini to design personalised running programmes that account for their current fitness level, past race experience, available training days, and future race ambitions.

AI-powered training and recovery planning

According to Google, Gemini can be prompted to create customised training schedules that span several months, helping runners gradually build endurance while reducing the risk of overtraining or injury. Alongside running plans, the AI can also suggest recovery routines, allowing users to balance intense workouts with rest and regeneration.

The company emphasised that Gemini’s flexibility makes it useful for a wide range of runners. Whether someone is a casual jogger trying to improve stamina or a serious athlete preparing for a major marathon, the AI can adjust recommendations accordingly. By responding to detailed prompts, Gemini can factor in how often a user can train each week and tailor the plan to fit realistic lifestyle constraints.

Example prompt shared by Google

To illustrate how runners can interact with Gemini, Google shared a sample prompt that demonstrates the level of detail users can provide:

“Prompt: I want to run the New York City marathon in 6 months. I recently finished a half-marathon in 2 hours, and I can train 5 days a week. Create a monthly training plan that will help me continue to build my endurance.”

This example highlights how Gemini can translate personal performance data and time availability into a structured, month-by-month roadmap, something many runners typically seek from professional coaches or paid apps.

Gemini and creative goal-setting

The fitness-focused update follows another recent moment when Gemini drew attention online for its more imaginative approach to goal-setting. Last week, the official Gemini account shared a creative prompt on X, encouraging users to “visualise your 2026 goals with the help of Nano Banana Pro”. The idea was to move beyond traditional to-do lists and instead turn ambitions into vivid visual representations.

That earlier prompt invited users to create expressive AI-generated visuals, blending creativity with self-reflection. Google suggested that such visual narratives could help people feel more connected to their long-term goals, whether those goals involve health, career growth, or personal development.

Together, these updates signal Google’s broader strategy for Gemini: positioning it not just as an information assistant, but as a practical planning partner. From marathon training schedules to creative vision boards, Gemini is being shaped as a tool that helps users break down big, often intimidating goals into manageable, motivating steps for the year ahead.