Guide A Beginner’s Guide to Boost Hair Growth

They say, ‘Hair is the beauty symbol for women,’ but it holds equal importance for men. Hair gives you the confidence to step ahead and transform your look anyway. However, increasing pollution, poor water quality, and fake hair care products have led to increasing hair loss.

With little motivation, hair care, natural foods, and supplements like biotin capsules, fish oil, and multivitamins, you are all set to regrow your hair. We have curated this blog to help you boost your hair growth and regain your unique look.

Reasons Behind Your Hair Fall

Do you know why your hair leaves the follicles constantly? Well, a number of factors contribute to this problem. Here is a quick rundown of the reasons behind this:

● Genetics

● Scalp infection

● Hormonal changes

● Medical conditions

● Unfavourable hairstyles

Ways to Boost Hair Growth

If you are done trying multiple products in the market and still looking for ways to boost your hair growth, check out these ways:

1. Biotin

If your body has a biotin deficiency, its supplements can help promote healthy hair growth. This nutrient is mainly stored in your liver and helps manage your gene activity and cell signals in the body. Moreover, it helps strengthen your hair while providing you with luscious locks.

2. Fish Oil

Fish oil is a wonderful source of omega-3 fatty acids, promising for hair growth. Consuming fish oil capsules or increasing your intake through natural ways improves blood circulation to the scalp. It also nourishes your hair shaft while improving the overall quality of your hair.

3. Multivitamins

Your body needs enough multivitamins as these are not produced on their own. Vitamin D3 lowers your hair loss with its anti-inflammatory properties. It stimulates new hair follicles, giving you thicker and fuller hair.

4. Eat Healthy

A complete diet is essential to grow shining and healthy hair over time. Your diet is a source to expand your hair growth with all the essential nutrients fed into your body. Avoid eating junk food if you really want to boost your hair health.

5. Read Your Hair Care Products

The secret to healthy hair growth is babying your hair most of the time. Whether you check your shampoo labels, wash your hair gently, or massage your scalp, you need to be careful to maximise hair growth.

6. Regular Trimming

Staying away from scissors may not be good for your hair. When your hair shafts are damaged, it causes split ends that grow in no direction. So, trim your hair every 2-3 months.

Wrapping Up

Do you love styling your hair to get a new look every day? If yes, then you should take better care of your hair. Sometimes, styling it differently can cause hair loss. To prevent this, you can watch your routine and make adjustments accordingly.

Clean your diet for bulkier and silkier hair strands, and take supplements like biotin, fish oil, or vitamin D3 tablets. Before taking any supplements, consult your doctor. A little care keeps your hair looking beautiful and prevents its fall.