Live
- Yarlagadda Venkatarao Asserts TDP's Commitment to Welfare of Yadavs
- Telugu Desam Party Welcomes several Families into party
- Former Uppal MLA Subhash Reddy resigns from BRS
- Future of the State in Question under YCP Rule: Kavali NDA Alliance Candidate
- Massive Bike Rally in Kaikalur Constituency for unity of yadavs
- BS Maqbool's Son BS Akhil Urges Voters to Support Party in Election Campaign
- Volunteers from 29th Division Resign in Support of Jagan Mohan Reddy Government
- Exciting promo of ‘Sarkaar Season 4’ unveiled; Sudigali Sudheer comes on board
- MLA Vasantha Krishnaprasad Leads Door-to-Door Campaigning in Kondapalli Municipality
- Aadi Saikumar announces his next titled ‘Krishna from Brindavanam’
Avoid oily food in the morning
Highlights
Avoid Oily Food in the Morning, Workaholics tend to skip breakfast or indulge in fast food to save time. But the habit is unhealthy,
Workaholics tend to skip breakfast or indulge in fast food to save time. But the habit is unhealthy, says a nutritionist adding that consuming fatty and oily food is not an ideal way to start the day.
Ambica Sharma, nutritionist, Columbia Asia Hospital, Ghaziabad, shares a list of food items that should be avoided:
- Paranthas dripping with oil or ghee are a big no. Even if you wish to eat them, avoid using excess oil and ghee and have them with curd.
- Poori-Aaloo is a common breakfast for those who stay in hostels. It is not a healthy option. If there is no other choice, use a paper or tissue to soak the excess oil in Pooris.
- Junk food like chips, fried fast food and soft drinks or sweets like candy must be avoided too
Next Story
ADVERTISEMENT
