Fasting Mahashivaratri diet

Fasting literally means to get closer to God. And, there is no better way to stop a vicious cycle of self-destructive behavior than by fasting. So, here is a Maha Shivaratri sample diet for you.

• Water
• Fruit + coconut water or lemon water with salt no sugar or tea
• Dry Fruits- raisins 3tbsp or 4 figs or 5 dates or 6 jaldaloos
• Cucumber salad + doodhi vegetable + rajgira thepla or samo (moraiya) + butter milk or curd one small cup
• Fruit
• Nuts- 20 almonds (badam) or 50 Pista
• Cucumber salad + doodhi soup + potata pattice (app 1 ½ potato) or yam pattice or sweet potato or raw banana or rajghira