A formula for degeneration

A formula for degeneration
Highlights

A formula for degeneration. Was this a new discovery by health gurus? Alfalfa has been around for several years, long before the imagination stretches. Alfalfa by itself has been used as a medicinal herb for over 1500 years.

Was this a new discovery by health gurus? Alfalfa has been around for several years, long before the imagination stretches. Alfalfa by itself has been used as a medicinal herb for over 1500 years. Chinese medicines used alfalfa to cure digestive disorders and aid the kidneys as well. Closer to home, ancient Hindu societies used alfalfa to cure indigestion cold paste of alpha to cure boils. Alfalfa was a famous and commonly used remedy for arthritis and water retention during that time.

The benefits are ten-fold. I have prescribed it to many of my clients their hair has improved; feel more energetic and their skin is glowing. This does not end here. The eye strain which they get while working on the computer is far lesser. Scientifically this is due to high Vitamin A. One of the best formula for degeneration, age related eye problem and for night blindness.
It is also a good source of calcium. It has diuretic properties known to lower blood pressure cholesterol and blood sugar levels due to low Glycemic Index which helps to control sugar spikes.
Its easy to use daily toss it in salads soups dals or rasams or vegetable juices.
Alfalfa Bhel
Ingredients:
2 Fistful of kurmura ( Puff rice)
1 chopped onion
1 chopped tomato
½ boiled potato
Green chutney
Khajur chutney
1 cup Alfalfa
1 cup chopped dcoriander
Method:
Mix onion, tomato, potato with kurmura( Puff rice)
Add green chutney and Khajur chutney in it
Add some Alfalfa in it
Garnish it with chopped coriander
(The writer is a Mumbai-based nutritionist, obesity and health consultant)
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