Zero-oil chicken kebabs

Going on a diet does not mean eating bland, tasteless food. Many foods have natural oil content and with the use of right spices, you can actually dish out a wonderful preparation. In this chicken kebab recipe, not a drop of oil is used and still the outcome is delightful!

Ingredients:

4 Chicken Fillets (about 400 gms), 200 gm non-fat Yogurt, 2 tsp Turmeric, 2 tsp Ginger, ground, 2 flakes Garlic, crushed, 1 tsp Cinnamon, powdered, 4 Cloves, crushed, 1 small Pineapple, cut into chunks

Method:

1. Cut the chicken into bite-sized pieces.

2. Mix together all other ingredients except the pineapple.

3. Add chicken pieces and coat well.

4. Thread chicken and pineapple alternately on coconut leaf sticks.

5. Brush with marinade and grill or cook on barbecue till cooked.

Serves: 4 persons

Calories: 200