Liquid Asset

On the wake of the ban of Coke and Pepsi in Tamil Nadu we need to understand that they are a health hazard. From my perspective, there is no justifiable reason for anyone, to drink soft-drinks or aerated-drinks.

For every can, that a human drinks his or her risk of diabetes and obesity increases by 60 per cent. It is one of the causes of osteoporosis, tooth decay, heart burn, cardiovascular diseases, and blood pressure to name a few.

These beverages are examples of what has gone wrong with our food life creating diseases and has nothing in it that can help your body or mind. Are you tired of getting worried about managing health and keeping weight down but you yet like an occasional beverage.

Make smart choices and say goodbye to all these problems! Switch from aerated-drinks, soft-drinks, mocktails, fruit juices, cocktails to healthier alternatives and see the tremendous change. The ban of Coke and Pepsi by the Tamil Nadu traders needs to extend to all unhealthy drinks not only the ones that are the most popular.

Banning per say may not be the answer, but educating the nation may be a wiser step, on the perils of the wrong choices of your beverage. Let’s look at commonly available choices that are good for you.

You are what you drink as water makes up more than 70 per cent of your body tissues and plays role in every bodily function. For that only reason makes certain that you drink clean and pure liquids may it be water or any other beverages. Remember you can go off foods for weeks but not water. It is best to make a transition to drinking unhealthy beverages to healthy beverages.

Water	The best thirst quencher, if you drink enough water. you need know other drink all functions in the body depend on water
Coconut water	Natural electrolytes contains natural minerals and vitamins
Sugarcane juice	Natural sugars
Fruit Smoothie	Fibre plus natural sugar, zero in fat
Fresh lime water	Vitamin C, refreshing your best anti-acid drink with no sugar
Virgin Mary	Contains lycopene due to tomatoes reduce the risk of cancer and heart diseases
Green tea	Great digestive reduces the risk of multiple cancers, less caffeine then coffee or any tea
Sparkling water	Contains naturally occurring minerals
Buttermilk	Contains probiotic’s aids digestion
Jaljeera	Aids digestion
Vegetable juice	Natural fibres contains vitamins, minerals hydrates the body an easier way to have loads of vegetables
Wheat grass juice	Packed with chlorophyll increasing immunity and red blood cells
Vegetable soups	Packed with fibre, vitamins, and minerals energies and keeps you full for a longer time.
Kokum drink	High in Vitamin C, kokum is known to cut fat naturally sweetened and lower blood sugar levels
Rasam	Soothing, satiates and aids digestion and excellent for convalescing patients
Neera	Natural source of minerals, vitamins and amino acids
Kahwa	he herbs and spices keep the cold away acts as a decongestion for the chest Herbal infusions Calms, increases immunity and prevents water retention