Daily routines that are making you gain weight

Many hold the misconception of gaining weight through foods containing fat such as potatoes or pasta but weight gain doesn’t primarily depend only on the consumption. There are other unknown factors that act as a major contributor to gaining weight.

However, you can keep a check on your weight by concentrating on these daily routines due to which your waistline becomes bigger without your realization.

Emotional impact:

Many have the tendency to gorge food when they feel down or are too emotional that results in extra flab on your body. Even boredom takes us to the notion of hunger, however, instead of having heavy meals go for the first instinct of preventing yourself from eating in an imbalanced way.

Chew a piece of gum or take a walk or even gulp down water to get over the urge to eat.

No to fruit drinks:

Thinking that the fruit juices provided at the most of the restaurants will keep you in the health bracket, many choose fresh lime soda or fruit juices. However, these juices are made with viscous syrups abandoning the fresh-fruit recipes.

So consuming a drink made from thickening agents and high fructose corn syrup is worst for your waistline, instead opt for water.

Check on your weight:

It’s a dreaded thought for most of them took check their weight on the weighing scale due to which it is avoided a lot. But keeping a check on the weight gain daily helps reinforce weight loss goals making it tough to cheat on your diet. The constant reminder of the weight helps you accomplish your weight loss goal.

Make sure you maintain the same timings daily to check your weight on the scale to avoid natural fluctuations in the body weight.

Unhealthy company:

When you hang out with friends who prefer unhealthy food, your automatic response to consume the same unhealthy food becomes clear. Instead of exposing yourself to the chance of gaining extra pounds, try choosing other activities with your friend or take a stand to choose your meal even amongst the unhealthy food.

Lack of sleep:

Easiest and incredible method to burn fat is to have a content sleep but make sure that you don’t sleep on a full stomach.

Water Content:

Adequate water intake is necessary for the functioning of the entire body but water consumption is also the most basic formidable way to maintain your body weight and to stay thin.

Adding ice or consuming cold water helps in prompting a metabolic boost that burns around 50 calories daily.

Size of plate:

Clear translation indicates that the bigger the size of your plate, the more food you consume resulting in extra calories and extra body fat.

Choose small serving dishes along with a smaller plate will control the food intake, if needed, you can always choose for seconds.

Smaller bites:

Taking large bites of food results more in food consumption with around 52 percent extra calories in just one sitting compared to the ones who gorge in food with smaller bites and chew for a long period.

Cut down your food into small pieces so as to increase your indulgence and also enjoy your food for a longer period. Hence thin down your waistline with smaller bites.

Resist Buffet:

Opt for serving yourself from the kitchen instead of having a family style buffet as 35 percent more than the course of meal is consumed during such meals.

Whole grain foods:

With a stronger nutritional package and more fiber, whole grain foods help lose abdominal fat.