Travelling helps to de-stress and transform

Travelling helps to de-stress and transform

Wellness travel is one of the best ways of re-aligning oneself with wellness. As a highly evolved and intelligent generation, we are a most stressed-out lot.

Wellness travel is one of the best ways of re-aligning oneself with wellness. As a highly evolved and intelligent generation, we are a most stressed-out lot. While we all know we need to add wellness to every aspect of our living life, the sheer pace and circumstance of our life tend to methodically get us off course of our grand plans; planning a wellness vacation or even conforming to wellness travel then will surely transform lifestyles. Sharmilee Agrawal Kapur, Founder & Pranic Healer, Atmantan Wellness Centre shares various aspects:


The purest form of a me-holiday is when you are your topmost priority and a wellness getaway is exactly this. True wellness is the wellness of the soul (Atma), mind (mana) and body (tann) and this can be single-handedly pursued for wellness. As you de-stress, rejuvenate and heal, your wellness travel becomes a source of healthy indulgence.

Nature heals

Nature and all its God-given elements heal. Today a wellness destination that has plenty of sunlight, green foliage, fresh air and water, will heal you as you imbibe its living prana (Life-giving force). This transfer of healing energy enables detoxification, aligning of the chakras and a re-alignment with the energy of the world. You are enhanced from the inside out.

Consciously working upon the subconscious

Mental Health is the biggest game-changer of the 21st century. This aspect of health defines the very core of us and yet this is something we don't always prioritise. However, our mental health gets the exact care and attention it needs and deserves when we take that wellness get-away. While re-balancing the mind and the inner self, this is also a way to carry back healing practices to everyday life.

Actions become habits

We all want great wellbeing habits, and the only place to really take these on are during wellness travel where you actually do these. This is where you experience ideal endorphin and dopamine rush, even as you revive the ideal circadian cycle (sleep-wake cycle). And all this as you naturally work towards a healthier you! Starting a habit starts by doing the same every day; A proper wellness holiday has you living the good life day in and day out. Wellness travel is always the start or recap we need to take on life-transforming habits.

Health truly is wealth

The fact of the matter is that lifestyle diseases are a rich man/ woman's problem. What simply makes us a smarter person is when we figure out that health truly is wealth. Affluence should be boosting our health instead of compromising it and hence wellness travel is a top trend in travel. I am glad to say that most the people I know usually scribble in 2-3 wellness holidays a year into their itinerary as a sheer commitment to their health. If we have learnt anything in the last 2 years, it is that wellness needs to be sprinkled into all we do, and wellness travel is a great way to get to just what we need. The destination is then our healthy transformation.

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