Avocado oil for smooth skin

While avocado oil is best known for its uses in cooking, it can also contribute to skin care. The oil is an ingredient in many types of creams, moisturisers, and sunscreens. Avocado oil is rich in fatty acids and is excellent for moisturising the skin. Avocado oil is loaded with omega-3 fatty acids and vitamins A, D, and E. Below are some of the ways it can benefit the skin:

Moisturises and nourishes

In addition to vitamin E, avocado oil contains potassium, lecithin, and many other nutrients that can nourish and moisturise the skin. The outermost layer of skin, known as the epidermis, easily absorbs these nutrients, which also help to form new skin.

Relieves inflammation from psoriasis and eczema

The antioxidants and vitamins in avocado oil may help to heal the dry, irritated, and flaky skin associated with eczema and psoriasis. A person with a skin condition may wish to test a patch of skin first, to ensure that the oil does not trigger or aggravate their symptoms.

Prevents and treats acne

When left on for short periods of time and rinsed off with warm water, avocado oil can keep skin hydrated without leaving an oily residue. This may reduce the risk of acne. Avocado oil also has anti-inflammatory effects, which can help to reduce the redness and inflammation associated with acne.

Accelerates wound healing

Avocado oil may help wounds to heal more quickly. One 2013 study found that the essential fatty acids and oleic acid in avocado oil can promote collagen synthesis, which is the process of creating new connective tissue. The essential fatty acids in avocado oil were also found to help reduce inflammation during the healing process.

Treats sunburned skin

The antioxidants in avocado oil may help to ease the symptoms of a sunburn. The vitamin E, beta carotene, vitamin D, protein, lecithin, and essential fatty acids in the oil can support healing and soothe the skin.

Reduces signs of aging

The first signs of aging usually appear on the skin. Some studies have shown that consuming healthful fats, such as those found in avocados, can help the skin to retain its elasticity.