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Malaika Arora Kick-Starts Her Yoga Routine In 2021 With 'Utthita Hasta Padangusthasana'
Malaika Arora Kick-Starts Her Yoga Routine In 2021 With ‘Utthita Hasta Padangusthasana’
Bollywood ace actress Malaika Arora who never ever compromises with her workout routine is pro at doing 'Yoga'asanas.
Bollywood ace actress Malaika Arora who never ever compromises with her workout routine is pro at doing 'Yoga'asanas. This 'ChaiyyaChaiyya' actress always stays active on social media and also shares her workout routine with all her fans dropping one 'Yoga Pose' per week along with doling out the importance and benefits of the particular pose. As we all welcomed New Year with great josh, Malaika is back with her 'Malaika'sMoveOfTheWeek' and kick-started 2021 with 'Utthita Hasta Padangusthasana' pose. He did this pose in her swimming pool and perfectly balanced her body on the slippery surface.
Utthita Hasta Padangusthasana - Extended Hand to Big Toe Pose
Step-By-Step Procedure
1.Stand-up straight with legs together.
2. Bring your left knee towards your belly.
3. Hold the big toe of the left leg with the left hand.
4. Inhale and extend your leg to the side shoulder level.
5. Maintain the balance on the right leg.
6. Lift your right hand up. Keep both your knees straight and look forward.
7. Hold for 10 to 15 seconds and release.
Benefits of this yoga pose…
'Utthita Hasta Padangusthasana'pose strengthens and stretches the legs and ankles. It challenges and improves your sense of balance, enhancing your focus and concentration.
Along with sharing the step-by-step procedure and benefits of this yoga pose, Malaika also wrote, "Let's kickstart our Workout and Yoga routine for a new year and a new week with a shimmer of sweat and an unwavering commitment."
Off late, Arjun and Malaika had a great time at their New Year bash… Both enjoyedthe New Year vacation at Goa… This 'Dabanng' actress has dropped a pic from the party on her Instagram…
Both Arjun and Malaika looked in much love and sported in glitzy party attires. Malaika threw fashion clues to all the fashion freaks sporting in a sequined bralette and teamed itwithmatching sequined coat. Arjun Kapoor looked handsome in a printed shirt and best complimented his lady love.
She also wrote, "It's a new dawn ,it's a new day , it's a new year ..... 2021 #eternallygrateful❤️".
So guys, follow Malaika and own a fit and healthy body following your daily workout routine…
