Happy Hug Day 2025: Do you know the types of hugs and their meanings?

This special day of Valentine's Week is all about expressing love, warmth, and emotional connection between couples. Hugs are known for their healing power—they release oxytocin, the "love hormone," which helps reduce stress. This Hug Day, express your feelings with a heartfelt hug and let your loved ones know how much they mean to you.

Tomorrow marks the sixth day of Valentine's Week—Happy Hug Day! This beautiful and meaningful occasion is all about sharing warmth, love, and emotional connection, not just between couples but also with loved ones. A simple hug has the power to heal, provide comfort, and strengthen relationships. It is one of the purest expressions of love and affection.

The Science Behind Hugs

Did you know that hugging naturally releases oxytocin, also known as the “love hormone”? This hormone helps reduce stress, boost happiness, and create a deep sense of security in relationships. To make this Hug Day even more special, here are four different types of hugs and their meanings:

Waist Hug

A waist hug happens when both people wrap their arms around each other’s waists and hold on tightly. This hug symbolizes a deep romantic connection and often represents a significant step forward in a relationship.

Snuggle Hug

A snuggle hug is a warm, affectionate embrace, usually shared between couples. It signifies closeness, intimacy, and emotional bonding, making their connection feel even deeper and more special.

Bear Hug

A bear hug is a strong, full-body embrace, often given during reunions or moments of deep affection. This type of hug represents strong emotions, protection, and a sense of security between two people.

Head-on-Shoulder Hug

In a head-on-shoulder hug, one person rests their head on the other's shoulder, signifying trust, emotional comfort, and a deep bond. This hug allows both partners to feel safe, connected, and truly loved.