It is said to keep graying in check, you can have the juice of one raw amla daily, after adding it to a glass of water.
For healthy hair: Add amla to henna
You can also add amla to henna powder, for healthy, conditioned and glossy hair. If you would like to try it, you can soak a handful of dry amla in about 2 to 3 cups water overnight.
Keep the paste for two to three hours and then apply it on the hair. Make sure you apply it evenly so that the entire head is covered. Keep it on for at least two hours and then wash it off with plain water.