Ways to maintain good eyesight

Highlights

It is the age of technology and using our eyes to check our phones, computer screens, gaming consoles and televisions, which can lead to eye fatigue, said experts.

Sanjay Verma and K. Bhujang Shetty have some simple steps:

Sleep is essential for eye health and allows the eyes to recover. Eight hours of sound sleep at night will go a long way in attaining better visual quality.
Our eyes require multiple nutrients to function optimally. Vitamins and minerals along with green leafy vegetables and protein sources help to keep the eyes strong and sharp.
Regular exercise not only keeps your body fit but also makes your eyes healthy by pumping more blood and oxygen to your eyes.
A majority of office jobs require constant and direct glaring at the computer screen, making difficult for your eyes. Make sure to take a break, every 20 minutes for at least 20 seconds.
Regular physical exam at least twice a year will keep you aware and helps to take necessary action in time.
Keep your eyes protected from exposure to harmful UV rays.