With the wedding season bringing lavish meals, sweets, and celebration feasts, many people end up consuming more calories than usual. Over time, this can contribute to the buildup of hidden belly fat. Known as visceral fat, this internal fat settles deep around vital organs like the liver, stomach, and intestines. Unlike the fat just under the skin, it cannot be pinched, yet it carries a higher risk of health issues such as diabetes, hypertension, and heart disease.

Health and nutrition experts highlight that certain foods can naturally support better metabolism, improve fullness, and stabilise blood sugar levels—all important factors in reducing visceral fat. Here are seven widely recommended foods that can help you manage deep abdominal fat more effectively.

1. Green Tea

Green tea contains natural compounds that support fat breakdown, especially around the midsection. Regular consumption can gently boost metabolism. Coffee may offer similar benefits. While neither drink works as a standalone solution, both complement a balanced diet and consistent physical activity.

2. Avocados and Coconuts

Healthy fats are essential for long-term weight control. Avocados are rich in monounsaturated fats and soluble fibre, helping regulate hunger and maintain steady energy levels. Coconuts contain medium-chain triglycerides (MCTs), which can increase metabolic activity and support fat burning around the waist. These foods also help keep you full for longer, reducing overeating.

3. Leafy Greens and Cruciferous Vegetables

Vegetables like spinach, kale, broccoli, and cauliflower are low in calories yet packed with fibre, vitamins, and antioxidants. Their slow digestion helps control appetite, while their nutrient density supports overall metabolic health. Regular consumption can help reduce visceral fat naturally.

4. Fatty Fish

Salmon, sardines, and mackerel provide omega-3 fatty acids that support insulin regulation and help the body manage deep fat stores more efficiently. For those who avoid fish, walnuts and flaxseeds are excellent plant-based alternatives.

5. Extra Virgin Olive Oil

Rich in monounsaturated fats and polyphenols, extra virgin olive oil can enhance fat oxidation and improve metabolic efficiency. Using it in moderation supports healthier fat distribution and overall heart health.

6. Unsweetened Greek Yoghurt

High in protein and probiotics, unsweetened Greek yoghurt supports gut health and keeps you full for longer. It works well as a breakfast base or a nutritious snack, helping regulate appetite and boost metabolism throughout the day.

7. Strawberries

These seasonal favourites offer natural sweetness without excessive calories. Their high fibre and water content promote satiety, while their antioxidants may help reduce belly fat and stabilise blood sugar levels.

Incorporating these foods into your diet—especially during indulgent moments of the wedding season—can help manage visceral fat and support a healthier, more balanced lifestyle.