Premature greying can be a frustrating concern, often driven by stress, genetic factors, and poor nutrition. At the heart of this issue is a decline in melanin — the natural pigment responsible not only for our hair, but also for skin and eye colour. Beyond aesthetics, melanin also plays a vital role in protecting the body against harmful UV radiation. The good news? What you eat can make a significant difference.

Restoring melanin production through a well-balanced diet may help delay or even reverse early greying, giving your hair a vibrant and youthful look once again. Here's a guide to seven easily accessible, melanin-friendly foods that support hair health and pigmentation from within.

1. Leafy Greens

Spinach, kale, and collard greens are nutrient-dense vegetables brimming with antioxidants and essential vitamins. These greens help stimulate melanin production while protecting hair follicles, promoting a strong and shiny mane.

2. Eggs

Packed with copper — a key mineral involved in melanin formation — eggs help activate enzymes that support hair pigmentation. Incorporating eggs into your meals regularly can aid in maintaining your natural hair colour.

3. Pumpkin Seeds

Rich in vitamin E, pumpkin seeds work as powerful antioxidants. They help guard hair follicles from oxidative stress and encourage new hair growth, potentially minimising grey strands over time.

4. Almonds

Almonds offer a healthy dose of magnesium, which plays a direct role in enzyme regulation linked to melanin synthesis. Add a handful of almonds to your breakfast or enjoy them as a snack to benefit your hair health.

5. Tomatoes

A natural source of lycopene, tomatoes help shield hair cells from damage and promote regeneration. Lycopene also supports healthy scalp function, contributing to better hair pigmentation.

6. Dark Chocolate

Dark chocolate contains flavonoids, antioxidants that enhance blood circulation to the scalp. Improved blood flow ensures hair follicles receive the nutrients they need for proper melanin production.

7. Avocados

Loaded with healthy fats, antioxidants, and vital nutrients, avocados are great for nourishing both scalp and hair. Their rich composition supports melanin production and helps reduce early greying.

Nourishing your body with the right foods can go a long way in preserving your natural hair colour. These seven everyday foods offer a simple, affordable way to support melanin production, contributing to healthier, more youthful-looking hair. With consistency and a balanced approach, reversing or preventing premature greying might just start on your plate.