How jeera water can work wonders and help you lose weight
How jeera water can work wonders and help you lose weight

 1)   jeera water enhances your digestive system 
As jeera water is loaded with antioxidants, vitamins and minerals and also aids in digestion. It keeps the digestive system healthy and prevents diarrhea, nausea, morning sickness, flatulence and constipation. 

2) jeera water is full of antioxidants:
Being rich in antioxidants, jeera seeds helps in flushing out accumulated toxic materials from your body, making the functioning of your internal organs stronger and more efficient. Soak some jeera seeds in water overnight and consume the water the next morning. This will encourage bile production in your liver and help you et rid of acidity, gas and bloating sensations.

3) it provides support to the immune system:
Jeera water is rich source of iron which is essential for the most optimal functioning of the immune system. It also contains vitamin A and vitamin C, which have antioxidant value. A greater intake of jeera water helps boost the immune levels and in the prevention of many diseases. Most importantly it helps to keep the weight under control.

4) jeera water helps in better sleep 
Insomnia due to obesity is fairly common, and if you are suffering from sleep problems, jeera water can help. Regular intake of jeera water help you get better sleep.

5) it works as a body cleanser 

Jeera is rich in fibre and aids in the removal of toxic materials from the body. Being a powerful detoxifier, it cleanses the body's system. It rehydrates the human body and keeps it fresh. This assists in weight loss.