Here’s what you need to be devouring and leaving out to get an OH YES! in the bedroom.

1) honey- it contains boron, a mineral that helps regulate estrogen and testosterone and may boost sexual arousal.

2) watermelon - is high in citrulline, an amino acid that primes your nether regions for sex.

3) pomegranate seeds- can raise the body’s level of nitric acid, helping with engorgement and girth.

4) pine Apple - eating the fruit several hours before sex can sweeten the taste of sexual fluids